FAQs

What Is Acupuncture? Acupuncture is one of the oldest medical practices in the world. It originated in China about 2000 years ago and today, it is one of the most popular and effective forms of alternative therapy in the world. It basically refers to the stimulation of various points on the body known as acupuncture points. The stimulation is done through needles which are either manipulated using the hand or with mild electric currents. The basis of acupuncture lies in the balance of energy within the body. When there is an imbalance of energy, it results in ailments and discomfort. Acupuncture seeks to balance extreme forms of energy, otherwise known as Qi and Chi. Qi is believed to flow through the body via a number of special paths. By stimulating the right acupoints along these paths, the energy balance can be restored in the body. Acupuncture has been found to increase blood flow and release natural pain killers in the body. It has also been effective in combating nausea during chemotherapy treatments. How Does Acupuncture Work? Acupuncture focuses on bringing a balance between the Yin and Yang forces within the body. The Yin refers to the passive, cold or slow principles. The Yang refers to the excited, hot and active principles. When either of these is in excess or there is an imbalance, there is a blockage of Qi along the pathways of the body. This is the root cause of physical ailments. By stimulating the right acupoints with needles, the blockages of Qi can be dissipated and energy can flow freely through the body. From a Western perspective, acupuncture stimulates and regulates the nervous system, encouraging the body to release a number of natural pain killers. It also causes the body to release immune system cells and sends them to where they are needed. Studies have also shown that acupuncture actually triggers areas of the central nervous system, which is why it is an effective way of regulating conditions like high blood pressure and increasing blood flow. Does Acupuncture Hurt? Is It Safe? Many people are hesitant to try acupuncture because it uses needles. This fear is totally natural as some people have an aversion to needles and think it will be painful. Others might be worried about the hygienic aspects of needle insertion. All acupuncture practitioners are required to use specially approved acupuncture needles, which come in factory-sealed packages. As an extra precaution, they should then sterilize them before use. The needles themselves are thin and metallic. The majority of people describe their acupuncture treatments as being relaxing while some have found it invigorating. There is very little pain involved and most people have likened the sensation to the plucking of a hair. While you might feel a slight tingling while the needles are inside, this feeling should disappear after they are removed. The needles are usually kept in for 10 to 15 minutes. What Should I Expect During My First Visit? During your first acupuncture session, the practitioner will ask you a number of questions. You'll be given a very basic medical exam, in order to get a general idea of your state of health. The practitioner will then ask you about your medical history and your lifestyle- this includes information regarding your eating habits and whether you are a smoker. You will also be asked about your family medical history. An important part of the first session are the questions regarding your likes and dislikes. It's important for the practitioner to have an idea of what causes you stress, what relaxes you and what your concerns are. The practitioner also needs to know about any symptoms you may have because of high stress. Once this is done, you will have your very first acupuncture session. This will be longer than your other sessions and may last around one and a half hours. If you are undergoing any other treatments or taking medication, you should inform your acupuncturist. How Many Treatments Will I Need? Unfortunately, it's impossible to tell how many acupuncture sessions you will need. This is mainly because oriental medicine approaches treatment differently from Western medicine. Western medicine applies general rules and medications for everybody- for example, if you have the flu you'll get the same medication as everyone else. The doctor will also tell you that you'll probably be okay in a few days. Oriental medicine and acupuncture gives highly individualized treatments- this means that each form of treatment will vary from person to person. Your progress will be monitored after each session and any changes will be carefully noted. The practitioner will also monitor your emotional state and inquire if you've been following your prescribed medication and diet. If needed, your treatments may change slightly. Some people only need a few sessions while others may need to visit the acupuncturist for a couple of months. Ultimately it depends on you and how well you respond to the treatment. How Do I Prepare For My First Visit? There are no hard and fast rules regarding what to do prior to your first acupuncture session. But there are a few helpful hints you can keep in mind. First of all, try and be in a relaxed frame of mind before your session. If you are angry or really upset, make sure you calm down completely before you go. Remember to empty your bladder and wear comfortable, loose-fitting clothes to your treatments. Have a light meal both before and after your acupuncture session. Avoid doing any kind of physical exertion before or after your treatments.  During your first visit, your practitioner will ask you a number of questions so make sure you have your medical history and family medical history handy. Your practitioner will have to examine your tongue so don't eat or drink anything that might cause discoloration. Once your session is over, take it easy and try and relax for the rest of the day.